'In today\'s video you get to see a quick vegan meal prep using the groceries that I got on my previous video.  Watch part one here: https://www.youtube.com/watch?v=asC-BTFqZmo&t=5s #traderjoes #veganmealprep   ♥FOLLOW ME:  Instagram: https://www.instagram.com/fitveganchef/ Facebook: https://www.facebook.com/fitveganchef Website: https://fitveganchef.com  ♥Macros and ingredients for the meal prep:  ☆Asian Macro Bowl☆ Makes 4 meals  Macros per meal: 26g protein / 63g carbs / 11g fat  Ingredients:  1 block high-protein tofu 568g cooked rice (4 cups) 400g sliced raw zucchini squash (4 cups) 400g chopped raw asparagus (4 cups) 340g raw sugar snap peas (4 cups) 4 tablespoons Teriyaki sauce (60g) _____________________________  ☆Loaded Potatoes☆ Makes 4 meals  Macros per meal: 35g protein / 61g carbs / 15g fat  Ingredients: 4 TJ High-Protein veggie burgers, crumbled 800g raw sliced or chopped potatoes 1 bag of frozen spinach 96g cashew fiesta dip (8 tablespoons) _____________________________  ☆Pumpkin Black Bean Quesadilla☆ Makes 4 meals  Macros per meal: 26g protein / 76g carbs / 5g fat  Ingredients: 4 Lavash bread wraps 427g pumpkin puree (1 can) 350g black beans, rinsed and drained (1 can) 70g BBQ sauce (4 tablespoons) 20g nutritional yeast (4 tablespoons) 1 container of Tofurky vegan deli slices, sliced  _____________________________  ♥LINKS + DISCOUNT CODES:  ▻My favorite vegan protein | Discount Code: FITVEGAN20 http://bit.ly/2H0ghDZ  ▻My favorite gym wear | Discount Code: NATALIE https://www.buffbunny.com  ▻Longeve Protein Crumbles | Discount Code: NATALIE https://www.longevebrands.com/shop/  ▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4  ▻My favorite coffee: http://www.coffeeovercardio.com/discount/15fitveganchef  ▻Angel Competition Bikinis | Discount Code: NATALIE  http://bit.ly/2L4YqNy  ▻Protan | Discount Code: Natalie 20 https://protanusa.com' 

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See also: 13 , Exercise Equipment , Фитнес , incr , lifting , Healthy Food , NPC , ni , zumba fitness , Cartoon

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